Recipe of Super Quick Oat energy bars (contains nuts)
Oat energy bars (contains nuts) Recipe
Hello, I am Kimberly. Today, I'm gonna show you how to make oat energy bars (contains nuts) recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I am going to make it a bit more unique. This will be really delicious. Not to mention, it's super satisfying.
Oat energy bars (contains nuts) Recipe
Oat energy bars (contains nuts) is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. They're nice and they look wonderful. Oat energy bars (contains nuts) is something which I have loved my whole life.
Oat energy bars (contains nuts) is one of the most well liked of current trending foods on earth. It's easy, it's quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Oat energy bars (contains nuts) is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Oat energy bars (contains nuts):
- Make ready 250 g of rolled oats(I use a porridge mix that already contains some seeds).
- Get 80 g of shredded coconut.
- Prepare 125 g of mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe).
- Make ready 100 g of dried fruit (sultanas, raisins, cranberries or a mix).
- Prepare 125 g of natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too).
- Prepare 1 of x 400g can of condensed milk.
- Prepare 2 tablespoons of peanut butter.
Steps to make Oat energy bars (contains nuts):
- Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray.
- Weigh and mix all dry ingredients together.
- Place condensed milk and peanut butter in a small pan and warm gentle over a low heat..
- Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly..
- Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes..
- Once cooked, cool slightly and cut into squares or bars..
- Can be stored in an airtight container or tin. Great for lunches and picnics.
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