Recipe of Speedy HOMEMADE PROTEIN BARS:
HOMEMADE PROTEIN BARS: Recipe
Hi, I am Thelma. Today, I'm gonna show you how to make homemade protein bars: recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. Nowadays, I am going to make it a bit more unique. This is gonna smell and look delicious. Not to mention, it's super satisfying.
HOMEMADE PROTEIN BARS: Recipe
HOMEMADE PROTEIN BARS: is one of the most favored of current trending meals in the world. It is easy, it's quick, it tastes delicious. It's appreciated by millions every day. They are nice and they look wonderful. HOMEMADE PROTEIN BARS: is something that I have loved my entire life.
HOMEMADE PROTEIN BARS: is one of the most popular of current trending foods in the world. It's simple, it is quick, it tastes yummy. It's enjoyed by millions every day. They are fine and they look fantastic. HOMEMADE PROTEIN BARS: is something that I've loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook homemade protein bars: using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make HOMEMADE PROTEIN BARS::
- Prepare 1 cup of almond / badam.
- Take 1/2 cup of walnut / akhrot.
- Take 1/4 cup of pistachios.
- Prepare 1/4 cup of cashew / kaju.
- Get 2 Tbsp of pumpkin seeds.
- Make ready 2 Tbsp of melon seeds.
- Get 2 Tbsp of sunflower seeds.
- Prepare 1/2 cup of oats.
- Take 2 Tbsp of chia seeds.
- Take 2 Tbsp of butter or ghee.
- Prepare 4 Tbsp of honey.
- Make ready 2 cups of pitted dates.
- Get as needed of dried berries for garnish.
- Take of desiccated coconut as needed for garnish.
Instructions to make HOMEMADE PROTEIN BARS::
- Firstly, dry roast 1 cup almond until it turns aromatic. keep aside. in the same pan take 1/2 cup walnut, 1/4 cup pistachios and 1/4 cup cashew. roast on low flame until the nuts turn crunchy. keep aside. further take 2 tbsp pumpkin seeds, 2 tbsp melon seeds and 2 tbsp sunflower seeds. roast until the seeds turn crunchy, keep aside. now roast 1/2 cup oats until it turns crisp..
- Transfer the roasted oats to the same plate and cool completely. furthermore, add 2 tbsp chia seeds and mix well-combining everything well.once the nuts cool down, transfer to a mixer grinder Pulse them a few times. Take it out them all and set aside. Put the pitted dates in a mixer grinder and make into a coarse paste..
- Melt ghee in a pan, add the dates mixture and honey mix well 4-5 minutes then add all dry fruits combine well, keep mixing until the mixture thickens..
- Transfer the prepared mixture into a greased square baking tin lined with baking paper. set well forming a block sprinkle desiccated coconut and dried berries gently press down with your hand. allow setting for 1 hour in the refrigerator. now unmould and cut into pieces. finally, serve energy bar or store in an airtight container for a month in the refrigerator..
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