Recipe of Super Quick Sugar free energy bars
Sugar free energy bars Recipe
Hello, I'm Reyna. Today, we're going to prepare sugar free energy bars recipe. Never skip a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I am going to make it a bit tastier. This is gonna smell and look delicious. Not to mention, it's super satisfying.
Sugar free energy bars Recipe
Sugar free energy bars is one of the most popular of recent trending meals on earth. It's enjoyed by millions daily. It's easy, it's quick, it tastes delicious. Sugar free energy bars is something that I have loved my whole life. They are nice and they look wonderful.
Sugar free energy bars is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It's easy, it is fast, it tastes yummy. Sugar free energy bars is something which I have loved my whole life. They're fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have sugar free energy bars using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Sugar free energy bars:
- Make ready 100 gms of quick cooking oats.
- Prepare 50 gms of each dried apricots and cranberries.
- Get 100 gms of dates chopped fine.
- Take 20 gms of roasted almonds & walnuts chopped.
- Get 10 gms of raisins chopped.
- Get 20 ml of organic honey or maple syrup.
- Get 1 tbspn of roasted white sesame seeds.
- Make ready 1 pinch of salt.
- Get 2 tbspn of desiccated coconut.
- Make ready 1 tbspn of olive oil.
Steps to make Sugar free energy bars:
- Combine all the dry ingredients in a mixing bowl.
- Add the honey, olive oil and combine well.
- Place a baking sheet on a baking tray and lay out a thick layer of the mixture prepared on it.
- Bake for 15-20 mins at 190 degree celcius.
- Cut into bars while warm and store in airtight container after cool..
- These homemade bars can be kept for 6 months and are also a great gift for a diabetic..
- Coconut is a superfood and has very less or no effect on blood sugar levels. But in rare cases a doctor may not recommend coconut to a diabetic. In that case, skip using coconut in this recipe..
- Can also be made for kids without a second thought... just take care of their allergic reactions to nuts though..
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So that is going to wrap this up for this exceptional dish sugar free energy bars recipe. Thanks so much for your time. I am sure you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Happy cooking.
