Recipe of Speedy Oats Chia & Date Energy Bars
Oats Chia & Date Energy Bars Recipe
Hi, I'm Valerie. Today, we're going to make oats chia & date energy bars recipe. Never miss today's recipe. This is a very easy recipe to try and is one of my family food recipes. Nowadays, I will make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it's super satisfying.
Oats Chia & Date Energy Bars Recipe
Oats Chia & Date Energy Bars is one of the most well liked of recent trending foods in the world. It is easy, it's quick, it tastes yummy. It's appreciated by millions daily. They are fine and they look fantastic. Oats Chia & Date Energy Bars is something that I have loved my whole life.
Oats Chia & Date Energy Bars is one of the most favored of recent trending meals in the world. It's appreciated by millions every day. It is easy, it is fast, it tastes delicious. Oats Chia & Date Energy Bars is something which I've loved my whole life. They're fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have oats chia & date energy bars using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Oats Chia & Date Energy Bars:
- Make ready 1 cup of oats.
- Get 1/2 cup of chia seeds.
- Make ready 15-18 of dates, soaked overnight & pitted.
- Get 1 tbsp of flax seed.
- Take 1 tbsp of sesame seeds.
- Take 1 tbsp of coconut oil.
- Make ready 1/4 tsp of cinnamon powder.
- Prepare pinch of salt.
Steps to make Oats Chia & Date Energy Bars:
- Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder..
- Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula..
- Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day..
So that's going to wrap it up for this special dish oats chia & date energy bars recipe. Thanks so much for reading. I am confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Let's cook!
